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Breakfast Sausages!
This is SOOO good so ignore the ugly photo, lol! I found a recipe online, removed the junk and tweaked it a bit and boom, DELISH! I've...
Jun 13, 20181 min read


Nourish Bowls
I have here a bunch of different Nourish Bowls I have created. I want to show how diverse you can make them for a quick and easy meal....
May 17, 20181 min read


GF Brownie Cheesecake Bites
I used my gluten-free brownie mix as the base of my cheesecake and the entire family is in love. Ingredients: 1 pkg GF brownie mix 1/2 lg...
May 10, 20181 min read


Lemon Pineapple Chimichurri Sauce
Ingredients: Juice of 1/2 lemon. I used a Fresh Meyer lemon - Juiced with Epicure's 2 in 1 Citrus Press 1 Tbsp Classic Epicure...
May 10, 20181 min read


GFRR Southern 'Fried' Chicken Dinner with Rice and Magic Broccoli
Souther Fried Chicken 1lb chicken of your choice (I did thighs), rinsed 1/2 pkg Epicure's Southern Bake Chicken Mix Pour mix on a plate,...
May 10, 20181 min read


10 minute steamer soup
One of my kitchen hacks is that I always freeze leftover rice & diced chicken. Fill Epicure Multipurpose steamer 1/2 to 2/3 full with...
May 10, 20181 min read


Spicy Ginger Chicken with Papaya
This dish is the perfect combo of spicy, slightly sweet, salt with a finish of fresh lime. All these things make my mouth happy, lol....
May 10, 20182 min read


Hash Brown Casserole
Hash brown casserole was a hit. Quote from Lex's friend 'I wish there was an endless supply of this amazingness in my bowl'. Today I...
May 10, 20181 min read


DIY Sushi Bar
I did mine without Nori in my Silicon muffin pan. Proteins were Fish rubbed salmon & Teriyaki Chicken. All topped with assorted veg,...
May 10, 20181 min read


Protein Balls - 2 Ways!
Ingredients 1 cup oats 1/2 cup each pumpkin seeds, sunflower seeds, peanut butter, unsweetened coconut 1 scoop Epicure's protein powder 8...
Apr 11, 20181 min read


Fruit on the Bottom Quinoa Chia BFast Pudding 2 ways
Serves 1 although I usually triple it! Yes, this is a Good Food Real Results recipe! Ingredients 1/2 cup Greek Yogurt (homemade is less...
Apr 5, 20181 min read


Carrot Cake Dessert Hummus
My favourite way to eat it so far...warmed with a bit of coconut oil (or butter) mixed in & sprinkled with Epicure's Cocoa Crunch. Very...
Apr 5, 20181 min read


Chicken Tortilla Soup
This is a go-to when I have only 20 minutes and want hot fresh sup. Makes 6 GFRR Portions. Pair with a big side salad or a serving of...
Apr 5, 20181 min read


Quickled Red Onions
Quickled Red Onions are TO DIE FOR on burgers or with Mezze Platter. They’re also great as a punch on salads, in a gyro and on taco’s. ...
Aug 3, 20171 min read


Sriracha Green Beans
Not spicy, just a mild kick! You'll need: 1/2 lb Green Beans (4 lg handfuls or 1/2 a Costco Bag) 2 Tbsp olive oil 2 cloves garlic 1/2 tsp...
Jun 8, 20171 min read


Triple Chocolate Mousse
I’ve always been a chocoholic. Not cheap chocolate, not chocolate pudding or basic chocolate ice cream & not your cheap chocolate bar. ...
May 18, 20171 min read


Chocolate Cherry Cheesecake Bomb!
1 cup frozen cherries (I like the Costco organic ones) 1 scoop Cocoa Acai 1/2 scoop Optimum vegan protein blend 1/2 cup cottage cheese...
Mar 2, 20171 min read


2 Minute Stick Blender Hollandaise
Add to the narrowest blender or smoothie cup you have: (Just big enough to take the head of your stick blender). You'll need: 1 large egg...
Mar 2, 20171 min read


Roasted Squash Soup with Chipotle Cream Drizzle
I’m not a soup person. Although, I tell ya, this soup would make me one! 2 medium sweet onions 3 celery sticks 2 carrots ½ lg Kabocha...
Oct 27, 20161 min read


Meatball Sub Butternut Squash
WOWSERS! I had meatball mix & marinara left over from last night’s Spaghetti & Mrs. C’s Meatballs. Since we’re eating Gluten Free, I...
Jun 20, 20161 min read
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