This post was written in 2015ish. During my 2013 Hawaiian cruise I slept in and the buffet was often shut down, although luckily the...

Another amazing GFRR Breakfast! My take on overnight oats. Overnight Quinoa/Chia topped with Berries, Pepitas (Pumpkin seeds have...

Steak Tacos with Coconut Rice & Jicama Pineapple Slaw. And yes. It's a good Food Real Results meal. Steak Stripes 2.5lbs Eye of Round...

I have here a bunch of different Nourish Bowls I have created. I want to show how diverse you can make them for a quick and easy meal....

New favourite tacos for sure!  Broccoli Slaw on this taco is a winner!  Perfect crunch to balance the other soft textures. INGREDIENTS...

Souther Fried Chicken 1lb chicken of your choice (I did thighs), rinsed 1/2 pkg Epicure's Southern Bake Chicken Mix Pour mix on a plate,...

One of my kitchen hacks is that I always freeze leftover rice & diced chicken. Fill Epicure Multipurpose steamer 1/2 to 2/3 full with...

This dish is the perfect combo of spicy, slightly sweet, salt with a finish of fresh lime. All these things make my mouth happy, lol....

I did mine without Nori in my Silicon muffin pan. Proteins were Fish rubbed salmon & Teriyaki Chicken. All topped with assorted veg,...

This is a go-to when I have only 20 minutes and want hot fresh sup. Makes 6 GFRR Portions. Pair with a big side salad or a serving of...

Awesome Caprese Salad for lunch. Spinach Tomato Fresh Mozzarella Drizzled with Classic Epicure Balsamic Vinaigrette.

GFRR Fish tacos (tostadas)! On the table in 10 mins! Whoot 700g Cod 1.5 tsp Epicure's Fajita Sprinkle cod with spice and cook 4 mins in...

Greens: various greens celery cucumber red cabbage cauliflower orange bell peppers Dressing: Epicure’s Italian Dressing Seasoning dash of...

Make Epicure's Guacamole according to recipe (I eliminated the sour cream) Cook 1lb ground beef with 6 garlic cloves & a Tbsp of...