GFRR Breakfast!

Updated: Aug 31, 2019

Another amazing GFRR Breakfast!

My take on overnight oats.

Overnight Quinoa/Chia topped with Berries, Pepitas (Pumpkin seeds have fabulous iron!) & Epicure's Classic Tutti Fruity! I start every day with a mug of hot lemon water. I wash the lemon, cut in half & microwave the water with the lemon in it for 1.5 mins. The soft lemon releases a ton of juice & pulp with my trusty Epicure citrus press. Crazy color right?


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DANA KAYAL    |    SPICELADY@DANAKAYAL.COM    |    250-681-3262   |    KELOWNA, BC     |    NORTH AMERICA