New favourite tacos for sure!  Broccoli Slaw on this taco is a winner!  Perfect crunch to balance the other soft textures. INGREDIENTS...

Souther Fried Chicken 1lb chicken of your choice (I did thighs), rinsed 1/2 pkg Epicure's Southern Bake Chicken Mix Pour mix on a plate,...

One of my kitchen hacks is that I always freeze leftover rice & diced chicken. Fill Epicure Multipurpose steamer 1/2 to 2/3 full with...

This dish is the perfect combo of spicy, slightly sweet, salt with a finish of fresh lime. All these things make my mouth happy, lol....

I did mine without Nori in my Silicon muffin pan. Proteins were Fish rubbed salmon & Teriyaki Chicken. All topped with assorted veg,...

Serves 1 although I usually triple it! Yes, this is a Good Food Real Results recipe! Ingredients 1/2 cup Greek Yogurt (homemade is less...

My favourite way to eat it so far...warmed with a bit of coconut oil (or butter) mixed in & sprinkled with Epicure's Cocoa Crunch. Very...

This is a go-to when I have only 20 minutes and want hot fresh sup. Makes 6 GFRR Portions. Pair with a big side salad or a serving of...

Ingredients 2 lbs sirloin steak, cut into strips, if it’s a last minute meal.  If planning ahead use a top roast cut into thin strips...

Quickled Red Onions are TO DIE FOR on burgers or with Mezze Platter.  They’re also great as a punch on salads, in a gyro and on taco’s. ...

Not spicy, just a mild kick! You'll need: 1/2 lb Green Beans (4 lg handfuls or 1/2 a Costco Bag) 2 Tbsp olive oil 2 cloves garlic 1/2 tsp...

I’ve always been a chocoholic.  Not cheap chocolate, not chocolate pudding or basic chocolate ice cream & not your cheap chocolate bar. ...

1 cup frozen cherries (I like the Costco organic ones) 1 scoop Cocoa Acai 1/2 scoop Optimum vegan protein blend 1/2 cup cottage cheese...

I’m not a soup person.  Although, I tell ya, this soup would make me one! 2 medium sweet onions 3 celery sticks 2 carrots ½ lg Kabocha...

(Scroll down for an update on an accidental tweak I’ve discovered that gives me EVEN MORE yogurt, and less whey!!!) I haven’t done this...

Leftover fajita chicken broth & bones. Make a stock. Sieve out bones etc. add 2 tsp minced garlic, 2 tsp toasted Onion, 1 tsp Salt 1 can...

Good Food Real Results Nourish Bowl. Made with leftover rotisserie chicken, diced red pepper, steamed green beans (in steamer 2 mins) &...

This is my kids favorite Good Food Real Results weekday dinner! Cut your 1lb pork loin into thin slices (1/4-1/2 inch) and pound until...

It was almost 2pm and my stomach finally signaled EAT NOW! I’d started my lunch break and then had become so engrossed in a new task and...

You’re Welcome! I KNOW you’ll be thanking me for this one! Asian-inspired Mahi Mahi! 1 tbsp honey 3 tbsp Balsamic 3 tbsp Braggs or Soy 2...