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Easy-Peasy Lettuce Wraps
Easy-peasy GFRR lettuce wraps! 1lb ground meat, add a splash of soy sauce (or gluten free alternative such as Braggs) and a Tbsp of...
Mar 16, 20161 min read


Cheesecake Parfait
Tonight was my cheat meal & this was my dessert 1 cup cream cheese, 1 cup Greek yogurt. 1T real Maple Syrup 2 cups fruit, 1tsp Coconut Lime
Nov 10, 20151 min read


Quick Good Food Real Results Lunch Bowl
My favorite ‘I have no time’ GFRR lunch! So good!!! Spinach, cukes, cherry tomato, grapes, cottage cheese & Epicure Balsamic Dressing!
Sep 15, 20151 min read


BYO Salad
My favorite GFRR meal. BYO Salad. Build Your Own in case you were wondering, like my assistant was. lol! I like mine with Spinach,...
Sep 13, 20151 min read


Soft Serve “Ice Cream”
Only 2 ingredient Good Food Real Result Soft serve chocolate banana ice cream! Freeze your bananas in chunks, add to your food processor...
Aug 10, 20151 min read


Balsamic Spinach Salad
Sometimes you’ve just had one of those go-go days in your office and suddenly it’s 4pm… you realize you’re famished! You’re also beat to...
Aug 1, 20151 min read


Chicken Taco Salad
Came home tired after Foam Fest (Google it) with thoughts of the leftover zucchini lasagna for supper. I figured, with only 1 boy home...
Jun 13, 20151 min read


Go-To Salad
One of my all time favorite go-to salads for a quick meal when I have nothing organized…. Bed of greens (I always have spinach on hand)....
Jun 9, 20151 min read


Easy Asian Salad
Easy Asian Salad. This would be great as a lettuce wrap, didn’t have any lettuce so voila… A couple handfuls of spinach A handful of...
May 11, 20151 min read


Caprese Salad
Awesome Caprese Salad for lunch. Spinach Tomato Fresh Mozzarella Drizzled with Classic Epicure Balsamic Vinaigrette.
Apr 27, 20151 min read


Berry Good Breakfast
Greek Yogurt, frozen berries, Epicure Summer Berry, spinach, milk so it can blend up. Top with granola and seeds.
Apr 26, 20151 min read


Asian Lettuce Wraps Leftovers
Changed up my Good Food Real Result Asian lettuce wrap leftovers for lunch today. Bed of spinach, leftover cubed yams, broccoli slaw with...
Apr 24, 20151 min read


Chicken Salad
Delicious chicken salad for lunch! One chicken breast 2 cups lettuce 1/2c leftover quinoa 1/2 cup broccoli slaw 1/2 cup red peppers 1 cup...
Apr 23, 20151 min read


Tuna & Apple "Sandwich"
My very first Good Food Real Results meal in April. 1/4 of a recipe of Tuna/Apple sandwich filling mixed with 3/4 cup Quinoa instead of...
Apr 22, 20151 min read


Quick & Easy Kids Lunches
My kids don’t love Sandwiches, they have leftovers or cheese, crackers and meats & snacks. One of my 3 is Gluten free. PREP: Tonight...
Aug 24, 20143 min read
Another Fabulous Salad
Greens: various greens celery cucumber red cabbage cauliflower orange bell peppers Dressing: Epicure’s Italian Dressing Seasoning dash of...
Aug 11, 20111 min read


Taco Salad
Make Epicure's Guacamole according to recipe (I eliminated the sour cream) Cook 1lb ground beef with 6 garlic cloves & a Tbsp of...
Jul 27, 20111 min read


Kale Chips
Okay, so I tried this expecting it to be okay. Instead it’s more like HOLY SMOKES! Simple, crunchy salty goodness that’s actually good...
Jul 27, 20111 min read


Curried Cauliflower & Yam
Well I was craving curry last night and also wanted the side dish to be a little spicy with almost no calories… so this dish was born. ...
May 22, 20111 min read
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