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Mar 16, 20161 min read
Easy-Peasy Lettuce Wraps
Easy-peasy GFRR lettuce wraps! 1lb ground meat, add a splash of soy sauce (or gluten free alternative such as Braggs) and a Tbsp of...
15 views


Nov 10, 20151 min read
Cheesecake Parfait
Tonight was my cheat meal & this was my dessert 1 cup cream cheese, 1 cup Greek yogurt. 1T real Maple Syrup 2 cups fruit, 1tsp Coconut Lime
14 views


Sep 15, 20151 min read
Quick Good Food Real Results Lunch Bowl
My favorite ‘I have no time’ GFRR lunch! So good!!! Spinach, cukes, cherry tomato, grapes, cottage cheese & Epicure Balsamic Dressing!
2 views


Sep 13, 20151 min read
BYO Salad
My favorite GFRR meal. BYO Salad. Build Your Own in case you were wondering, like my assistant was. lol! I like mine with Spinach,...
10 views


Aug 10, 20151 min read
Soft Serve “Ice Cream”
Only 2 ingredient Good Food Real Result Soft serve chocolate banana ice cream! Freeze your bananas in chunks, add to your food processor...
16 views


Aug 1, 20151 min read
Balsamic Spinach Salad
Sometimes you’ve just had one of those go-go days in your office and suddenly it’s 4pm… you realize you’re famished! You’re also beat to...
12 views


Jun 13, 20151 min read
Chicken Taco Salad
Came home tired after Foam Fest (Google it) with thoughts of the leftover zucchini lasagna for supper. I figured, with only 1 boy home...
6 views


Jun 9, 20151 min read
Go-To Salad
One of my all time favorite go-to salads for a quick meal when I have nothing organized…. Bed of greens (I always have spinach on hand)....
9 views


May 11, 20151 min read
Easy Asian Salad
Easy Asian Salad. This would be great as a lettuce wrap, didn’t have any lettuce so voila… A couple handfuls of spinach A handful of...
3 views


Apr 27, 20151 min read
Caprese Salad
Awesome Caprese Salad for lunch. Spinach Tomato Fresh Mozzarella Drizzled with Classic Epicure Balsamic Vinaigrette.
5 views


Apr 26, 20151 min read
Berry Good Breakfast
Greek Yogurt, frozen berries, Epicure Summer Berry, spinach, milk so it can blend up. Top with granola and seeds.
11 views


Apr 24, 20151 min read
Asian Lettuce Wraps Leftovers
Changed up my Good Food Real Result Asian lettuce wrap leftovers for lunch today. Bed of spinach, leftover cubed yams, broccoli slaw with...
6 views


Apr 23, 20151 min read
Chicken Salad
Delicious chicken salad for lunch! One chicken breast 2 cups lettuce 1/2c leftover quinoa 1/2 cup broccoli slaw 1/2 cup red peppers 1 cup...
13 views


Apr 22, 20151 min read
Tuna & Apple "Sandwich"
My very first Good Food Real Results meal in April. 1/4 of a recipe of Tuna/Apple sandwich filling mixed with 3/4 cup Quinoa instead of...
4 views


Aug 24, 20143 min read
Quick & Easy Kids Lunches
My kids don’t love Sandwiches, they have leftovers or cheese, crackers and meats & snacks. One of my 3 is Gluten free. PREP: Tonight...
22 views
Aug 11, 20111 min read
Another Fabulous Salad
Greens: various greens celery cucumber red cabbage cauliflower orange bell peppers Dressing: Epicure’s Italian Dressing Seasoning dash of...
3 views


Jul 27, 20111 min read
Taco Salad
Make Epicure's Guacamole according to recipe (I eliminated the sour cream) Cook 1lb ground beef with 6 garlic cloves & a Tbsp of...
6 views

Jul 27, 20111 min read
Kale Chips
Okay, so I tried this expecting it to be okay. Instead it’s more like HOLY SMOKES! Simple, crunchy salty goodness that’s actually good...
36 views


May 22, 20111 min read
Curried Cauliflower & Yam
Well I was craving curry last night and also wanted the side dish to be a little spicy with almost no calories… so this dish was born. ...
26 views
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