Curried Cauliflower & Yam

Updated: Jul 17, 2019

Well I was craving curry last night and also wanted the side dish to be a little spicy with almost no calories… so this dish was born.  MAN was it good! There were only two of us and we have only a tiny bit for today. There was also no grain in my dinner last night and I didn’t crave carbs the entire rest of the evening, which was a first!  I think I’m on to something!

Saute onion in a splash of oil (I used grapeseed).  Coat with Epicure's Mango Curry Dip Mix and cook on low a couple minutes to intensify the curry.  Add your tomato’s and yam and simmer until most of the liquid is gone and the yams are almost cooked.  Put in your Epicure Chili Flakes & Garlic.  Add Cauliflower for only a couple minutes so it’s still got a bit of crunch.  Devour!


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DANA KAYAL    |    SPICELADY@DANAKAYAL.COM    |    250-681-3262   |    KELOWNA, BC     |    NORTH AMERICA