Epicure's Power Up Protein - A dozen+ fav recipes

Frankly, I'm obsessed with both the Chocolate and Vanilla proteins. I typically have the chocolate one in my breakfast bowl or use both in my iced capp (slushy coffee for the non-canadians). Both are also delish in this breakfast cake too.


BREAKFAST CAKE

A long term favorite jazzed up with the new Lemon Curd. Get Cooking


POWER UP BREAKFAST LATTE

Basically when your vanilla smoothie and your coffee have a love child! Had the first one today. Loved, will make again! Would be DELISH with some chai spice too. Pair it with a banana for a powerhouse nutrition-packed breakfast. It's been 5hrs and I'm just starting to consider what I'll eat in a while. #hellyeah

  • 1 Scooo Epicure's Power Up Vegan Protein Powder (use the Chocolate for a Mocha Latte!)

  • 2-3 Tsp Instant Coffee - depends on how much java juice you need (OR Strong brew coffee & less milky business👇🏽)

  • Honey or fav sweetener to taste

  • 1 tsp of Vanilla

  • Pinch of salt - Optional but brings out the flavors

  • Milky Business. You do you, add enough to your own liking ~ 3 cups total bevy.

  • I used a big dollop of homemade cashew cream and then enough water to bring my mason jar up to ~ 3 cups.

Put the lid on, shake shake shake. Heat - Mine took approx 3 mins and I made it in glass so I could heat it in my microwave. Enjoy.



PROTEIN BALLS - energy on the go!

Get the recipe plus find Power Up Bliss Balls here!

BREAKFAST BOWLS x 2

I have this most mornings. I rarely eat the same lunch or dinner twice but I adore how awesome I feel and how many hours I stay full after this breakfast. I love the Coffee Version, but skip it if not a coffee person! Steamy Mocha Breakfast Bowl

Triple Chocolate Breakfast Bowl

Breakfast Bowl - LIVE on FB

ICED CAPP CREATIONS x 2

Chocolate Tahini Smoothie - Chocolate and Tahini are a match made in heaven

Protein Loaded Vanilla Iced Capp 👇🏽


SMOOTHIES!

Find DOZENS of Smoothies at DanaKayal.Epicure.com Here are a few favorites!

Berry Blast Energizer

Peanut Butter Cup Smoothie or Smoothie Bowl

Green Machine Smoothie - I wasn't expecting to be a fan, but it's DELISH


PROTEIN BARS / Cookies etc

Protein Power Petites - Make ahead protein on the go!

Sleeping Beauty Oat Cakes - can use regular flour instead of the Bagel Mix

Superhero Breakfast Cookies


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DANA KAYAL    |    SPICELADY@DANAKAYAL.COM    |    250-681-3262   |    KELOWNA, BC     |    NORTH AMERICA