I found myself a Costco Friends with Benefits! She and I both have cards but can't eat the Costco sizes alone without it spoiling, so we go sharesies on things! More details down in the money section after you check out my GORGEOUS easy as pie and a meal I'm still dreaming about Eggs Benedict! If you want to see me make Eggs Benny live - find that on Facebook here or youtube here The magic of meal prep! Eating in 11 mins Other than the eggs, all the components of this break

This was last night's dinner. It was drool-worthy, so it will be my nourish bowl for lunch today! I made mine 100% Plant-based with Epicure's Better than Bacon. 👀 I eat that s*/& right out of my hand, I need to hide the bottle from myself! 😄 I pre-soak / sprout my beans before cooking- Find Details here! Serving for 2 - I never cook for less than 2, if I'm lucky enough (lol) to have no-one home then I get the 2nd portion for lunch! Ridiculously easy and soooo good!! 2 Cu

I'm a massive Buffalo Sauce fan although I want to feel my lips after, lol. I'm not a fan of Blue Cheese & with this version I don't need it to stop the burn 💪🏽 There's a delicious flaming hot recipe on the pkg, here's my milder less tangy variation! Note, I wanted my version to ‘drizzle’' nicely, so I wouldn’t get globs of heat stuck to my food. If you want it thick, use more ketchup and less water. NOTE: it gets way hotter the next day! Eat ASAP use only 1tso mix Not

A cute tasty nearly miraculously healthy lentil with craziest name - Horse Gram in English! It's the highest protein & calcium lentil on the planet, high in iron, insulin friendly & prized in Ayurvedic cuisine. I got them at my local indian market, a gem on Asher rd in Kelowna, look for Kulthi Dal. These are a fantastic source of plant-based protein and one cup is perfect portion for Good Food Real Results. I'm so dang excited to be back on track today, healthy habits ahea