A cute tasty nearly miraculously healthy lentil with craziest name - Horse Gram in English! It's the highest protein & calcium lentil on the planet, high in iron, insulin friendly & prized in Ayurvedic cuisine. I got them at my local indian market, a gem on Asher rd in Kelowna, look for Kulthi Dal. These are a fantastic source of plant-based protein and one cup is perfect portion for Good Food Real Results. I'm so dang excited to be back on track today, healthy habits ahea

On the table in 12 mins. Seriously. I roasted extra squash for thanksgiving with this plan. Make in 20-25 mins with fresh squash. Ingredients *3/4 lb roasted kabocha squash *3 cups Epicure broth, 1 cup coconut milk *1 pkg Epicure's Thai Red Curry *1 Tbsp soy sauce Cook 5 lid on. 2 off. Blend - I used my immersion blender. Add juice of a lime. Top each bowl with Cilantro (or Thai Basil). Add a dash of Epicure's Chili Flakes & Garlic for extra heat. Devour. This can be done w