Zucchini Boats

Updated: Aug 27, 2019

My daughter loves the Zucchini boats from a local store and since I like to make sure everything is make from scratch I had a go at it myself. Nailed it!! Love that it's super simple!


Ingredients

  • 1 lg Zucchini

  • 1/2 cup Sun-Dried Tomato

  • 1 tsp Classic Epicure Sun-Kissed Tomato & Classic Epicure Herb and Garlic Dip Mix

  • 1/4 cup Olive Oil Packed Sun-Dried Tomatoes (I get the jars from Costco)

  • 1/2 cup Feta Cheese, crumbled

  • Cut your Zucchini in 1/2 lengthwise.

Zucchini Boat

Method

Scoop out the middle and chop 1/2 of it into little bits. Place boats into your baking dish and grind Pepper onto the boats .


Leave the oil on your tomato's and chop into small bits. Mix chopped Zucchini, Feta, Tomato's and spice. Pack into your boats. Bake 25 mins at 350.

Zucchini Boat

To Perfectly Balance for Good Food Real Results using BYOD as a guide:

  • a portion of protein (ie, 1 cup chick peas or 1/2 c of chicken)

  • a portion of grain/starch (1/2 c rice, corn, yam, etc)

  • Your Healthy Fat is taken care of, add 1.5 -2 cups more veggies

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DANA KAYAL    |    SPICELADY@DANAKAYAL.COM    |    250-681-3262   |    KELOWNA, BC     |    NORTH AMERICA