Vegan Bowl

Updated: Dec 31, 2019

Not all delicious food is pretty! This #vegan Bowl is sooo delish. My 17 yo daughter kept stealing bites. 😆


Vegan Bowl

✔️Bed of Greens - mine were Mizuna & Arugula ✔️1/2 cup green peas (my frozen were ready in 1 min in steamer) ✔️1/2 cup hummus (mine is a roasted garlic hummus made with Desi Chickpeas) ✔️handful of Lentil sprouts ✔️big forkful of sauerkraut for gut health. I have the best Kraut ever made by Dorothy Wilkins💜 ✔️drizzled with... Epicure's Smoky Mojo. Of course.



To Perfectly Balance for Good Food Real Results using BYOD as a guide:

  • a portion of protein (ie, 1 cup chick peas or 1/2 c of chicken)

  • a portion of grain/starch (1/2 c rice, corn, yam, etc)

  • Your Healthy Fat is taken care of, add 1.5 -2 cups more veggies

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DANA KAYAL    |    SPICELADY@DANAKAYAL.COM    |    250-681-3262   |    KELOWNA, BC     |    NORTH AMERICA