Nut Crusted Cod and Veggie Medley

Updated: Jul 24, 2019

Yummy.  I’ve never had cod that isn’t battered and deep fried with tartar sauce… This is a tasty option, lol

Nut Crusted Cod My cod was frozen and was falling apart due to sitting in it’s water (I’ll thaw it differently next time), so my cod fell apart as a I took it from the pan.  Tastes good though!

Combine: Crushed Nuts (I used almonds) Epicure Seafood & Fish Rub  A few grinds of Epicure pepper, a grind of salt.

Cod fillets dipped in plate of Melted Coconut or olive oil, then dredged in the nut mixture.  Bake in 400 oven 10 mins or until crusty and flaky.

Veggie Medley Random veggies.  I had mini onions, a red pepper and zucchini.  I fried my onions in olive oil with garlic, added in my pepper and zucchini and a generous sprinkle of Epicure’s vegetable seasoning.

Nut crusted Cod with Veggie Medley

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