GFRR Dessert - Chocolate Milk

Updated: Feb 22

I am obsessed with both chocolate and this Epicure chocolate protein! Smooth, Creamy Plant-based protein that fills that chocolate craving! Two nights ago I had it with mint, last night I had it with caramel extract, tonight I’m going to do it with rum extract! Tomorrow will be Coconut, lol. I better get another one on order!

GFRR desserts are approximately 100 to 120 cal and focus on protein, so this is a fantastic dessert!


  • 3/4 scoop of protein

  • 1 cup cashew milk

  • Ice

  • dash of extract.

  • a dash of salt - intensifies the Chocolate!

I let it sit a few minutes and then down the hatch! Healthy chocolate milk. 💪🏽. CHOCOLATE being the important word here!

Happy Growing, Cooking & Eating!

XO Dana K

Find me on Social: FB Grow It Cook It Group FB Epicure Biz Page Instagram

Scroll down to Subscribe to this blog ⬇

  • Pinterest - White Circle
  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle
  • Twitter - White Circle

DANA KAYAL    |    SPICELADY@DANAKAYAL.COM    |    250-681-3262   |    KELOWNA, BC     |    NORTH AMERICA