This is a tastebuds exploding good GFRR dinner! 8 skinless chicken legs/thighs, 4 lg carrots, 2 tbsp Bali Glow. Coat chicken in Bali Glow. Add chicken and carrots to your crockpot & cook on low 6hrs. Pull chicken out of crockpot and pull out bones. Add 1 cup of light coconut milk and check seasonings. Add salt if needed. I enjoyed mine over rice and shredded spinach & topped it with Cinco Peppers for a little extra heat.